Body Transformation

You are off to a great start, don't stop now.

On to week two out of six week, how's it going? Liking it?

How did you get on with the ground rules to help you along your road to success.

  1. Did you keep that log each day. Did you stick to the plan every day? How many meals did you miss? How did you feel throughout the week? Was your mind clearer? What about sleep, did it change towards the end of the week?

  2. We hope you kept your exercise ghoing. Did you feel you had more energy?

  3. Did you take those photos? You might be feeling results alread, can you see a difference in this weeks photos?

  4. The tape never lies. Take those measurements again and see what has been happening.

Remember, we are here to help you through this. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

SATURDAY

Breakfast – Fruit Salad with Cinnamon & Bacon

Makes large breakfast for two. Approximate cooking time: 10 minutes.

Ingredients

  • 5 strips bacon

  • 2 oranges

  • 2 apples

  • 1 cup pecans or walnuts

  • 1 tsp cinnamon

Instructions

  1. Divide fruit in to two bowls.

  2. Top with nuts and cinnamon and servr with bacon.

Lunch – Leftover Meatballs & Mash

Dinner – Chicken Chorizo Kebabs with Salad or Pitta Bread & Tatziki

Makes dinner for two with leftovers for lunch. Approximate cooking time: 30 minutes.

Ingredients

  • 4 skinless, boneless chicken breasts

  • Chorizo ring

  • Onion

  • Pepper

  • Mushrooms

  • Rosemary

  • Olive oil

Instructions

  1. Preheat grill to med-high heat.

  2. Cut chicken into bitesize pieces.

  3. Alternate between ingredients and place on the skewers.

  4. If you don't have skewers just pop them in an ovenproof dish.

  5. Drizzle olive oil over kebabs and sprinkle with rosemary.

  6. Pop under grill for 20 minutes or until chicken is cooked through.

  7. Serve with either green salad or a wholemeal pitta bread and tatziki.