Classes


We offer classes for every level. Each are capped at 12, so everyone receives the personal attention they deserve.

Every session follow the same principles – train with different types of intensity, and train smartly. All have the same objective – improve your quality of life whilst enjoying the time you spend while training. But they achieve this in slightly different ways.

Each class is constantly varied, intense and functional. Each will improve all aspects of your fitness in many different ways.

 

CrossFit

groupclass.jpg

Mondays – Friday
6.00am, 7.00am, 9.30am, 12.30pm, 5.00pm, 6.00pm, 7.00pm and 8.00pm

Saturday
8.30am and 10.30

Sunday
8.30am and 9.30

CrossFit is constantly varied functional movements performed at high intensity. All sessions are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Olympic Weightlifting Club

Tuesday
8.00pm

Saturday
9.30am

The West London Weight Lifting Club welcomes everyone. From a seasoned Olympic lifter or new to the sport there is an opening and coaching designed to your level.

BW_col_logo.png
 

Gymnastics for CrossFit

Thursday
6.00pm and 8.00pm

Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness.

Caveman

Monday
5.00pm and 7:00pm

A calculated mix of traditional and new strength and conditioning, Caveman Training produces fast and measurable results whether you're seeking muscle mass and definition or looking to boost a sports performance or activity. 

 

Sliver Foxes

silverbackls.jpg

Friday
4:15pm

As a master put your retirement and illness on hold. 

You are never 'past it' or 'too old' to do something. SilverBacks is for all of us that just keep going no matter what life has thrown at us.

Come along and find out that there is no truth in "you can't teach an old dog new tricks"

 

Kids and Teens

Wednesday
4.15pm & 7.00pm

Thursday
4.15pm

Friday
4.15pm

Saturday
11.45am & 12.30pm

CrossFit Kids is a fitness program specifically for children from six to sixteen to help develop a love for fitness. Safe and effective programming empowers them to become a more rounded human being, together with an improved self-perception where they feel good about themselves.

CFK_logo_v_tag_color_lightbg.png
 

Open Gym

Monday – Friday
8.00am–9.00am, 11.30am-12.30pm & 1.30pm-2.30pm

Saturday
1.30pm

Sunday
11.30am

Everyone needs to develop and work on additional aspects of their health and fitness. With access to coaches to advise and direct these sessions are ideal to perfect or ease out those sticky points.