There is always a class that’s right for you.
CrossFit
CrossFit sessions are coach-led, group sessions focusing on functional movements, Olympic lifting, cardio endurance, and gymnastics. Each session contains a skills portion and a high-intensity workout.
Designed for all fitness levels, these sessions offer varied daily workouts. Movements and exercises are adjusted (scaled) to meet each individual’s current fitness level while maintaining the same intensity and stimulus.
CrossFit focuses on creating a high level of fitness, aiming to improve cardiovascular endurance, stamina, flexibility, power, speed, and strength. Rapidly changing physical health, body composition, and skills.
Olympic Weightlifting
Get to grips with your Olympic lifts in a structured session. You will focuse on the snatch and the clean & jerk, these are the two dynamic, technical, full-body movements found within the sport of Olympic Weightlifting.
Starting with mobility, technique, and speed drills, at a moderate intensity, work builds into percentage based strength training with the main lifts and their component parts to develop technique and power.
Ideal for beginners to advanced.
Strongman
The beauty of this training is its simplicity. Odd objects, tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more. You name it, we pick it up, put it down, flip it, hold it, squat it, push it, pull it, press it, and move it from here to there. You can push yourself to go as heavy as possible or take the load down and work for volume. Either way strength will improve.
This is fitness stripped down to its raw elements, allowing the body to move the way it was designed to.
Strongman is for everyone, and we mean everyone ladies! It’s the most accessible strength and conditioning program that blends perfectly with life no matter what age, gender or fitness level.
Under the guidance of certified coaches where else can you pick up a giant ball of cement into your lap, bear hug it to your chest, and use the power, strength, and flexibility of your entire body to lift it up to your shoulder in one movement, just because you can?
Hybrid Fitness
Hybrid Fitness workouts combines strength training and cardio endurance training conditioning into one.
If you are training for any type of Hybrid Fitness competition or event, like Hyrox, Hybrid Fitness Games, Gymrace, etc. then this is your perfect solution. With a specifically constructed programme you will maximise your preparation and achieve higher performance on race day.
Each session is designed for balanced, all-around fitness, blending lifting weights with running, cycling, or high-intensity interval training (HIIT) to build a more capable, resilient, and durable level of fitness.
Group Cycle
Group cycling classes are low-impact indoor workouts using stationary bikes. Benefits include high calorie burn, increased lower-body toning.
All sessions are led by an instructor and are 45min duration and guide participants through simulated hills, speed intervals, and flats. You can control you own resistance, making it suitable for all fitness levels.