Body Transformation

You are off to a great start, don't stop now.

On to week two out of six week, how's it going? Liking it?

How did you get on with the ground rules to help you along your road to success.

  1. Did you keep that log each day. Did you stick to the plan every day? How many meals did you miss? How did you feel throughout the week? Was your mind clearer? What about sleep, did it change towards the end of the week?

  2. We hope you kept your exercise ghoing. Did you feel you had more energy?

  3. Did you take those photos? You might be feeling results alread, can you see a difference in this weeks photos?

  4. The tape never lies. Take those measurements again and see what has been happening.

Remember, we are here to help you through this. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

THURSDAY

Breakfast – Veggie & Eggies

Makes breakfast for two. Approximate cooking time: 30 minutes.

Ingredients

  • 4 rashers bacon ( save bacon fat)

  • 1/2 onion

  • 4 cups spinach

  • 1 clove garlic

  • 4 eggs

  • 1 avocado, sliced

Instructions

  1. Cook bacon in medium skillet over medium-high heat. Remove from pan and put on paper towel to absorb extra oil. Crumble bacon when cool, and set aside.

  2. Drain pan of all but a coating of bacon grease.

  3. Sauté onion in bacon grease until slightly translucent. Add garlic and chard to pan, and continue to cook until tender. Remove to two plates. 

  4. With the pan still hot, cook the eggs over easy in the leftover juices of the sauté.

  5. When the eggs are cooked, layer them on top of the vegetables. 

  6. Top with the sliced avocado and crumbled bacon.

Lunch – Leftover Bolognaise

Dinner – Steak of Caveman with Butternut Squash, Garlic & Thyme

Makes two servings with leftovers for lunch. Approximate cooking time: 20-35 minutes.

Steak of Caveman – Ingredients

  •  3 steaks (rib-eye, sirloin, strip, tenderloin)

  • 1 tsp dried oregano

  • 1 tsp black pepper

  • 1 tsp garlic, minced

  • 1/2 tsp sea salt (optional)

  • 1 1/4 cup extra virgin olive oil

Instructions

  1. Preheat grill to med/hight heat.

  2. In a small bowl mix together oil, pepper, sea salt, garlic and oregano.

  3. Brush steaks with oil mix.

  4. Grill for 7 minutes each side, longer if you like it a bit more well done.

Butternut Squash, Garlic & Thyme – Ingredients

  • 1 Butternut squash

  • 2 tbsp coconut oil

  • 1 tbsp fresh thyme

  • 3 cloves garlic

  • 1/2 tsp sea salt optional

  • 1/4 tsp black pepper

Instructions

  1. Heat large pan over med-high heat adding coconut oil when hot.

  2. When melted add squash, thyme and garlic and coat completley with oil.

  3. Spread squash in an even layer in a pan that allows you to cook without stirring.

  4. When brown (3-5 mins) turm and cook for another 3-5 mins.

  5. After browning, stir squash, reduce heat to medium, cover pan and conitinue cooking for 10-15 minutes longer until tender.