Body Transformation

You are off to a great start, don't stop now.

On to week two out of six week, how's it going? Liking it?

How did you get on with the ground rules to help you along your road to success.

  1. Did you keep that log each day. Did you stick to the plan every day? How many meals did you miss? How did you feel throughout the week? Was your mind clearer? What about sleep, did it change towards the end of the week?

  2. We hope you kept your exercise ghoing. Did you feel you had more energy?

  3. Did you take those photos? You might be feeling results alread, can you see a difference in this weeks photos?

  4. The tape never lies. Take those measurements again and see what has been happening.

Remember, we are here to help you through this. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

CFI Kitchen – Festive Meatballs

CFI Kitchen – Festive Meatballs

FRIDAY

Breakfast – N'Oatmeal-Coco Nutty

Makes 2 large servings for breakfast.

Ingredients

  • 12 tbsp coconut milk

  • 1/2 cup unsweetned shredded coconut

  • 4 tbsp almond butter

  • 2 tsp maple syrup

  • 1 tsp ground cinnamon

  • 1/2 tsp vanilla extract

Instructions

  1. Combine all ingredients in a pan.

  2. Heat contents to desired heat.

  3. Serve with berries, nuts or seeds of your choice.

Lunch – Leftover Steak of Caveman

Dinner – Festive Meatballs & Fake Mash

Makes 24 meatballs, enough for leftovers for lunch.  Approximate cooking time 40 minutes.

Meatballs – Ingredients

  • 900g pork mince

  • 1/4 tsp rosemary

  • 1/4 tsp sage

  • 1/4 tsp sea salt

  • 1/4 tsp pepper

  • 1/4 tsp granulated onion

  • 2 tsp coconut oil

  • 1/4 cup onions, minced

  • 1/4 cup celery, mincved

  • 1/4 cup grated carrot

  • 1/4 cup chopped chestnuts/hazelnuts/pecans

Instructions

  1. Preheat the oven to 180°.

  2. Combine mince and spices untilthe spices are evenly incorporated throughout the meat.

  3. In a pan over medium heat melt coconut oil.

  4. Place the onions,celery and carrots in the pan and saute until translucent.

  5. Add nuts of choice and cook for another 2 minutes.

  6. Set aside to cool.

  7. Combine with meat mixture and form 24 meatballs.

  8. Place meatballs in a baking dish and bake for 30 minutes.

Fake Mash – Ingredients

  • 1 Head cauliflower

  • 4 tbsp coconut oil

  • Pinch of salt, pepper, sage & thyme mixed together

Instructions

  1. Chop cauliflower into 2-3 inch pieces.

  2. Steam cauliflower until fork tender.

  3. Place in a food blender, add the coconut and spices and blend until creamy.