Body Transformation

You are off to a great start, don't stop now.

Time to hit the supermarket for the second week’s shop. This time it should be a lot easier. You’re getting to know where things are and have a better idea of good food choices based upon last week’s menu.You will also be in and out a lot quicker, getting only what is needed.

Did you keep a log for each day? It’s good to look over the week and see how well you stuck to the plan. Did you manage to eat every meal? How did it go with the ingredients, did you find you had forgotten anything or run out too soon. How were things throughout the week, did the meal plan have any effects, sleep, stress?

We also hope you managed to stay off the scales. It will be your first catch-up and weigh-in very soon and if you have been good, let’s celebrate your success together.

Healthy, Glowing Skin!

The skin is the largest organ in the body? A glowing, radiant skin starts by taking care of yourself from both the inside and out! There are no magical supplements or any one food to make skin look great - it comes from the intake of a balanced whole foods diet rich in vitamins, minerals, antioxidants, healthy fats, and water. If we are on track and sticking to the plan then more than just your weight will change, you will see your skin more healthy and glowing!

Remember, we are here to help you through this. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

week 1 shopping.jpg

SHOPPING LIST

Here is this weeks list of all the items you need to purchase in order to make every meal in the plan for the whole week.

Remember, if you need to substitute any meat or fish for vegetarian alternatives feel free. Get used to looking at the corresponding protein and fat breakdowns.

There is always something you do not like in the ingredients. Feel free to change them, however always replace it with a an alternative of similar nutriment make-up.

Your larder and its contents should be established from week one. Replace only what you need, don't buy the whole lot again.

General

  • Almond Butter

  • Apples x 2

  • Avocado x 3

  • Bacon x 3 packs

  • Bay leaves

  • Butternut squash x 1

  • Carrots x 6

  • Celery x 6 stalks

  • Chicken gravy

  • Chicken liver 250g

  • Chilli powder

  • Chopped pecan/walnuts

  • Chorizo

  • Coconut milk x 2 can

  • Coconut oil

  • Courgettes x 6

  • Cumin

  • Dry white wine x 1 bottle

  • Eggs x 24

  • Fresh berries

  • Fresh coriander

  • Fresh thyme

  • Garlic granules

  • Garlic/Lazy garlic

  • Gluten free sausages x 1 pack

  • Ground coriander

  • Jalapeños

  • Large cauliflower

  • Lime x 1

  • Mango

  • Maple syrup

  • Minced beef 450g x 3

  • Minced beef 750g

  • Minced pork 750g

  • Minced pork 900g

  • Mushrooms

  • Onion granules

  • Onions x6

  • Oranges x 2

  • Oregano

  • Organic cranberry sauce

  • Packet of spinach

  • Paprika

  • Parsley

  • Pepper x 3

  • Plantain chips (small bags I get them from waitrose)

  • Red onion x 2

  • Roasting/ baking potatoes

  • Romaine lettuce

  • Rosemary

  • Sage

  • Salmon fillets x 4

  • Skinless, boneless chicken breast x 8

  • Small can black olives

  • Small jar of salsa

  • Steak of choice x 3

  • Sweet potato x 1

  • Tomato puree x 2 tubes

  • Tomatoes x 2

  • Unsweetened shredded coconut (I had to get them from amazon)

  • Vanilla extract

Useful Equipment To Have

  • Kebab Skewers