Body Transformation

Home stretch!

So, you have reached six weeks of our nutrition programme. How did it go? Did you enjoy the food, the cooking, the eating? How was sourcing the ingredients and preparing everything? We would love ot know how you got on. 

How did you go of keeping a record of your time on the programme?.

  1. How well did you stick to the plan? Did you miss a meal? Did you supplement any ingredients? How did you feel, stressed, hungry, thirsty?

  2. How was your sleep? Did it improve or not?

  3. Did you manage to train and how did it feel?

  4. How about the before and after photos? Do you have something to shout about? Let's see them!

  5. What about the before and after measurements? Tell us what you got.

We shall talk to you towards the end of the week and catch-up on how it all went.

Let's shout about what you have achieved!

SHOPPING LIST

Each week you will find below a list of all the items you need to purchase in order to make every meal in the plan for the whole week.

If you need to substitute any meat or fish for vegetarian alternatives feel free. Try to look at the corresponding protein and fat breakdowns.

If there is anything you really do not like in the ingredients then feel free to change them, however always replace it with a an alternative of similar nutriment make-up.

This first week also has a larder list. These items will see you through most of the six-week programme and may only need replacing once or twice depending upon how liberal you have been.

General

  • Almond butter x 4 jars

  • Almond milk

  • Apples (any) x 3

  • Asparagus x 20 spears

  • Avocado x 2

  • Bacon x 3 packs

  • Bananas bunch

  • Beef/lamb stewing meat

  • Blueberries

  • Button mushrooms x 4

  • Celery x 2 stalks

  • Cherry tomatoes

  • Chicken breast x 8

  • Chicken sausages x 8

  • Chorizo x 3

  • Coconut milk

  • Cooked chicken x 2 packs

  • Courgettes x 2

  • Eggs x 26

  • Fresh parsley

  • Fresh rosemary 

  • Gluten free sausages x 4

  • Gluten free wholegrain mustard

  • Green chilli

  • Jalapeños

  • Light salad dressing

  • Mince 750g

  • Mushrooms

  • Onions x 4

  • Organic ketchup

  • Pepperoni

  • Peppers x 3

  • Pork chops

  • Romaine lettuce

  • Shallots x 4

  • Spring onions

  • Steak x 3

  • Sunday roast as a treat – ingredients of choice

  • Sweet potatoes x 6

  • Tinned chopped tomatoes x 3

  • Tomato

  • Tomato sauce (for pizza topping)

Six-week Larder Items

  • Bay leaf

  • Cayenne pepper

  • Chilli powder

  • Chipotle

  • Chopped pecan

  • Chopped walnuts

  • Cinnamon

  • Coconut flour

  • Coconut oil

  • Cumin

  • Fennel seeds

  • Flax seed

  • Hot pepper sauce

  • Lazy garlic

  • Nutmeg

  • Olive oil

  • Onion granules

  • Oregano

  • Pumpkin Seeds

  • Smoked paprika

  • Thyme

Useful Equipment To Have

  • A set of measuring cups ranging from 1/8 of a cup through to 1 cup

  • A set of standard measuring spoons