Body Transformation

Home stretch!

So, you have reached six weeks of our nutrition programme. How did it go? Did you enjoy the food, the cooking, the eating? How was sourcing the ingredients and preparing everything? We would love ot know how you got on. 

How did you go of keeping a record of your time on the programme?.

  1. How well did you stick to the plan? Did you miss a meal? Did you supplement any ingredients? How did you feel, stressed, hungry, thirsty?

  2. How was your sleep? Did it improve or not?

  3. Did you manage to train and how did it feel?

  4. How about the before and after photos? Do you have something to shout about? Let's see them!

  5. What about the before and after measurements? Tell us what you got.

We shall talk to you towards the end of the week and catch-up on how it all went.

Let's shout about what you have achieved!

FRIDAY

Breakfast – Breakfast Calzone

Makes breakfast for 2. Approximate cooking time: 10 minutes.

Ingredients

  • Coconut oil for the pan

  • 4 eggs

  • 2 heaped tsp tomato sauce

  • Large handful spinach

  • Small handful fresh basil

  • ½ red pepper, chopped

  • 5 green olives, halved

Instructions

  1. Melt about a teaspoon of oil in a large frying pan.

  2. Beat eggs and pour into pan once it’s hot.

  3. Allow to cook until egg is slightly runny on top.

  4. Spread tomato sauce on top as if it were a pizza.

  5. Tear up spinach and basil and place on top of eggs.

  6. Add peppers and olives and fold omelette in half sealing edges down.

  7. Cook for a further 5 minutes add cheese if you like but not a lot.


Lunch – Leftover Lamb & Sweet Red Peppers


Dinner – Man Maker Pie

Makes 6 servings. Approximate cooking time: 1 hour 15 minutes.

Ingredients

  • 5 medium sweet potatoes

  • 6 slices bacon

  • 3 medium onions

  • 900g minced beef or lamb

  • 4 garlic cloves, finely chopped

  • 4 tsp smoked paprika

  • 1-2 tsp cayenne chilli

  • 4 tsp oregano

  • 2 tbsp mixed herbs

  • 3 heaped tbsp tomato puree

  • 12 eggs

  • Salt and pepper to taste

Instructions

  1. Preheat oven to 180°.

  2. Cut sweet potatoes into 1 cm slices, chop bacon into bits and slice the onions.

  3. Cook the bacon over medium heat until browned and set aside.

  4. Add minced meat, garlic and onions to the pan and stir-fry. Add smoked paprika, cayenne chilli, oregano, mixed herbs and tomato puree. Continue to fry for 10 minutes, stirring occasionally until meat is browned and onions have softened.

  5. While meat is cooking prepare eggs, by beating them in a bowl, add salt and pepper and set aside.

  6. Grease a casserole dish and layer the dish several times with sweet potatoes, then bacon then the minced meat, onions and spices.

  7. Repeat layers until all gone and then por the eggs over the top moving the dish from side to side to ensure the egg fills all gaps.

  8. Place in oven for 1 hour.