Body Transformation

Home stretch!

So, you have reached six weeks of our nutrition programme. How did it go? Did you enjoy the food, the cooking, the eating? How was sourcing the ingredients and preparing everything? We would love ot know how you got on. 

How did you go of keeping a record of your time on the programme?.

  1. How well did you stick to the plan? Did you miss a meal? Did you supplement any ingredients? How did you feel, stressed, hungry, thirsty?

  2. How was your sleep? Did it improve or not?

  3. Did you manage to train and how did it feel?

  4. How about the before and after photos? Do you have something to shout about? Let's see them!

  5. What about the before and after measurements? Tell us what you got.

We shall talk to you towards the end of the week and catch-up on how it all went.

Let's shout about what you have achieved!

SUNDAY

Breakfast – Pesto Scrambled Eggs

Makes breakfast for two. Approximate cooking time: 3 minutes.

Ingredients

  • 4 eggs

  • 5 rashers bacon

  • 1 tbsp coconut oil

  • 2 tbsp green pesto 

Instructions

  1. Melt oil in a pan.

  2. Crack the eggs directly into the pan, scramble them slowly.

  3. About 1 minute into cooking add the pesto and continue to scramble the eggs mixing in the pesto so even throughout.

  4. Serve with bacon rashers.


Lunch – Leftover Thai Chicken & Spring Onion Rice


Dinner ­– Turkey & Coriander Burgers with Roasted Green Beans

Makes 4 burgers. Approximate cooking time: 20 minutes. 

Ingredients

  • 500g ground turkey

  • 1 cup coriander, chopped

  • 1/4 cup red onion, finely chopped

  • 2 tsp garlic, minced

  • 1 tsp sea salt

  • 1/4 tsp freshly ground black pepper

  • 450g green beans

  • 1 tbs olive oil

  • 1 tbs thyme 

Instructions

  1. Prepare the grill, or turn the frying pan on low heat.

  2. Combine all ingredients in a bowl and use a fork to mix well.

  3. Divide into 4 portions and shape into burgers.

  4. Grill or fry until cooked to desired temperature. 

Instructions for green beans

  1. Preheat oven to 180°.

  2. Wash and chop ends off beans.

  3. Place in a roasting pan, drizzle with olive oil and sprinkle with thyme.

  4. Toss until coated well and roast for 20 minutes.

  5. Check occasionally and toss several times.