Body Transformation

How are your results? Shout about them!

We are now in to week five out of six and the results should be clear if you have stuck to your game.

Keep on top of your recording of each week.

  1. The daily log?

  2. A record of how your exercise is going. What and when?

  3. Have to taken a second set of photos yet? Can you see a difference in this weeks photos?

  4. Take those measurements again and see what has been happening and shout out your results.

It may be getting easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

SUNDAY

Breakfast – Poached Eggs Spinach & Bacon

Makes breakfast for two. Approximate cooking time: 10 minutes.

Ingredients

  • 5 eggs

  • 5 rashers bacon

  • Coconut oil

  • Spinach

  • 1 tbsp apple cider vinegar

Instructions

  1. Put a large pan of water on to boil.

  2. Once boiling add apple cider vinegar.

  3. Fry bacon until done to your preference.

  4. Stir the pan with water and pop the eggs in the swirling water.

  5. Poach for 2-3 minutes.

  6. Steam spinach until wilted.

  7. Serve eggs on wilted spinach and pop the bacon on the side.


Lunch – Leftover Bolognaise With Salad


Dinner ­– Roast Of Your Choice

Don’t go too mad, just standard meat veg and a few potatoes. You deserve a treat at this point of the plan. Enjoy.