Body Transformation
How are your results? Shout about them!
We are now in to week five out of six and the results should be clear if you have stuck to your game.
Keep on top of your recording of each week.
The daily log?
A record of how your exercise is going. What and when?
Have to taken a second set of photos yet? Can you see a difference in this weeks photos?
Take those measurements again and see what has been happening and shout out your results.
It may be getting easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.
MONDAY
Breakfast – Tomato Chorizo and Eggs
Makes breakfast for two. Approximate cooking time: About 10 minutes.
Ingredients
1 tbsp olive oil
1 chorizo, sliced
4 spring onions
1 tin chopped tomatoes
4 eggs
Pinch chilli flakes
Instructions
Heat oil in a large frying pan.
Add chorizo, chilli flakes and spring onions and fry for about 2 minutes stirring regularly.
Pour in tomatoes and bring to the boil, then simmer for a minute.
Reduce heat to medium and spoon 4 dips for eggs.
Crack an egg in each dip and place a lid on top and simmer for 5-6 minutes or until the whites are cooked but yolk still runny.
Lunch – Leftover sweet & Spicy Chicken With Spicy Carrots
Dinner – Grilled Steak With Peppers & Onions
Makes dinner for two with leftovers for lunch. Approximate cooking time 15 minutes.
Ingredients
3 cloves garlic
3 steaks of choice
1 tbsp coconut oil
1 onion, chopped
1 pepper, chopped
Fresh coriander to garnish
Instructions
Preheat grill to medium-high heat.
Massage garlic and pepper if desired into steak.
Grill for 5 mins each side set aside to rest.
In a large pan over med-high heat melt the coconut oil, add the onion and peppers and sauté until soft and lightly browned on the edges.
Slice steak on an angle against the grain. Serve over the onion and peppers and garnish with coriander.