Body Transformation

WEEK FIVE / SHOPPING LIST MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

How are your results? Shout about them!

We are now in to week five out of six and the results should be clear if you have stuck to your game.

Keep on top of your recording of each week.

  1. The daily log?

  2. A record of how your exercise is going. What and when?

  3. Have to taken a second set of photos yet? Can you see a difference in this weeks photos?

  4. Take those measurements again and see what has been happening and shout out your results.

It may be getting easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

SHOPPING LIST

Each week you will find below a list of all the items you need to purchase in order to make every meal in the plan for the whole week.

If you need to substitute any meat or fish for vegetarian alternatives feel free. Try to look at the corresponding protein and fat breakdowns.

If there is anything you really do not like in the ingredients then feel free to change them, however always replace it with a an alternative of similar nutriment make-up.

This first week also has a larder list. These items will see you through most of the six-week programme and may only need replacing once or twice depending upon how liberal you have been.

General

  • 12 bone in skin on chicken thighs

  • 250g cooked ham

  • 500g mince

  • 500g pork mince

  • 750g beef mince

  • Apple cider vinegar

  • Avocado x 2

  • Bacon x 2 packs

  • Baking soda

  • Bananas x 1 bunch

  • Blueberries

  • Carrots x 2

  • Cauliflower x 2

  • Celery stalks x 2

  • Chicken sausages x 5

  • Chilli flakes

  • Chipotle powder

  • Chopped walnuts

  • Chorizo x2

  • Cinnamon

  • Coconut aminos

  • Coconut flour

  • Coconut milk

  • Coconut oil

  • Courgettes x 5

  • Crushed pecans

  • Cumin

  • Eggs x 23

  • Fennel seeds

  • Fresh coriander

  • Fresh olives

  • Garlic

  • Gluten free mustard

  • Gluten free oats

  • Gluten free sausages x 5

  • Granulated garlic

  • Granulated onions

  • Green chillies x 3

  • Green salad

  • Lemon juice

  • Lemon x 1

  • Mango

  • Maple syrup

  • Olive oil

  • Onions x 5

  • Peppers x 4

  • Pork mince x 450g

  • Portobello mushroom/shitake

  • Red onions x 2

  • Rocket x 1 pack

  • Salmon fillets x 4

  • Smoked paprika

  • Spinach x 1 pack

  • Spring onions x 1 bunch

  • Steaks x 3

  • Tapioca flour

  • Tinned tomatoes

  • Tomato puree

  • Tomato sauce organic

  • Tomato x 1

  • Unsweetened coconut

  • Vanilla extract