One of the first questions you will ask of any nutrition solution is “How much can I eat?”.

No matter how often or hard you train, if your choice of food is poor or inconsistent you will not make progress towards your goal!

My body was telling me (my hamstrings mainly) that I need some TLC

An important drill that simplifies the move in order to focus more on two very important aspects of form, feet placement and the finish position of bar.

Improve our body’s total fitness and develop your ability to perform any given task by focusing on the ten general physical skills developed by Jim Crawley and Bruce Evans.

There is no magic formula to great nutrition, just eat the foods our body is designed to eat in the correct quantities and proportions.