Body Transformation

You are in the flow now, let's keep it going!

We are now in to week three out of six and you should now be settled into a new routine. The portion sizes will seem right. The fact that there are no chips is not worrying you anymore and aren't you getting any cravings for dairy, in particular, cheese?

We hope you are still keeping track of your success.

  1. The daily log?

  2. A record of your exercise ghoing. What and when?

  3. Have to taken a second set of photos yet? Can you see a difference in this weeks photos?

  4. Take those measurements again and see what has been happening and shout out your results.

It may be gettign easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

CFI Kitchen – Sausage-Stuffed Peppers

CFI Kitchen – Sausage-Stuffed Peppers

WEDNESDAY

Breakfast – Scrambled Eggs with Sun-Dried Tomatoes & Chorizo

Makes breakfast for 2. Approximate cooking time: 5 minutes.

Ingredients

  • Chorizo ring

  • Coconut oil for the pan

  • 4 sun-dried tomatoes

  • Hot pepper sauce

  • 6 eggs, beaten

Instructions

  1. Heat a saucepan over medium heat.

  2. Add oil and chorizo, stirring frequently so as not to overcook.

  3. Add the beaten eggs, keep stiring until scrambled.

  4. Cut the sun-dried tomatoes into small pieces and add to eggs.

  5. Once all combined serve and enjoy.

Lunch – Leftover Lightning Kebabs

Dinner – Sausage-Stuffed Peppers

Makes dinner for two, with leftovers for lunch. Approximate cooking time: 40 minutes.

Ingredients

  • 2 garlic cloves 

  • 1 red onion, chopped 

  • 1 head of cauliflower, grated

  • 6 assorted peppers

  • 9 gluten free sausages

  • 3 tbsp tomato puree

  • 15 fresh basil leaves/2tsp basil

  • 1 tsp oregano

  • Pepper to taste

Instructions

  1. Preheat oven to 180°.

  2. Melt coconut oild and add garlic.

  3. Add chopped onion and cauliflower, stir-fry for 5 minutes.

  4. Whilst cooking remove tops of peppers and remove stalks, seeds and white fleshy parts.

  5. Add sausages to mixture, keep stir-frying.

  6. Add tomato puree, basil, oregano and pepper.

  7. Cook until meat is brownedand onions are soft.

  8. Spoon mixture into the peppers and bake in oven for 30 minutes.