Body Transformation

You are in the flow now, let's keep it going!

We are now in to week three out of six and you should now be settled into a new routine. The portion sizes will seem right. The fact that there are no chips is not worrying you anymore and aren't you getting any cravings for dairy, in particular, cheese?

We hope you are still keeping track of your success.

  1. The daily log?

  2. A record of your exercise ghoing. What and when?

  3. Have to taken a second set of photos yet? Can you see a difference in this weeks photos?

  4. Take those measurements again and see what has been happening and shout out your results.

It may be gettign easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

CFI Kitchen – Lightning Lamb Kebabs

CFI Kitchen – Lightning Lamb Kebabs

TUESDAY

Breakfast – Breakfast Stir-Fry

Makes breakfast for two. Approximate cooking time: 15 minutes.

Ingredients

  • Coconut oil for the pan

  • 1 red/white onion, chopped

  • 3 tomatoes, chopped

  • 350g turkey/chicken mince

  • 5 tbsp tomato sauce

  • 1 1/2 tsp mixed herbs

  • Pepper to taste

Instructions

  1. Heat a little coconut in a large frying pan.

  2. Add the onions and tomatoes to the pan and stir-fry.

  3. Add the turkey/chicken mince and continue to stir-fry for a further 2-3 minutes.

  4. Add tomatoe sauce, herbs annd pepper and stir-fry for a further 5 minutes or until meat is cooked.

  5. Optional avocado on top and tastes great.


Lunch –Leftover Ribs & Carrot

Dinner – Lightning Lamb Kebabs

Makes dinner for two, with leftovers for lunch. Approximate cooking time: 10 minutes.

Ingredients

  • 6 tbsp olive oil

  • 4 garlic cloves, finely chopped

  • 2 tbsp smoked  paprika

  • 2 tsp cumin

  • 900g diced lamb

  • 8 kebab skewers

  • 2 peppers, cut into squares

  • 2 red onions, quartered

Instructions

  1. Preheat grill to medium heat.

  2. Mix olive oil, garlic, paprika, cumin & pepper together to form a paste.

  3. Add the paste to the lamb covering evenly.

  4. Alternate the lamb and vegetables on the skewers to make kebabs.

  5. Place kebabs on grill for 5-10 minutes, turning regularly until cooked to your liking.

  6. Serve with a large mixed salad.

*Optional but this tastes even better if marinated overnight.