Body Transformation
You are in the flow now, let's keep it going!
We are now in to week three out of six and you should now be settled into a new routine. The portion sizes will seem right. The fact that there are no chips is not worrying you anymore and aren't you getting any cravings for dairy, in particular, cheese?
We hope you are still keeping track of your success.
The daily log?
A record of your exercise ghoing. What and when?
Have to taken a second set of photos yet? Can you see a difference in this weeks photos?
Take those measurements again and see what has been happening and shout out your results.
It may be gettign easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.
CFI Kitchen – Butternut Cocoa Chilli
THURSDAY
Breakfast – Crunchy Nut Coconut Flakes
Makes breakfast for 2 Preperation time: 3 minutes.
Ingredients
6 tbsp toasted coconut flakes
4 tbs Walnuts
4 tbsp Macadamia nuts
2 tsp raisins
Almond milk, as much as you need
Instructions
Combine all ingredients together in a bowl and add almond milk, coconut milk if preferred.
Lunch – Leftover Sausage Stuffed Peppers
Dinner – Butternut Cocoa Chilli
Makes dinner for 2 with leftovers for lunch. Approximate cooking time: 4-6 hours.
Ingredients
3-4 cloves garlic
2 tbsp chilli powder
2 tbsp cocoa powder
1 tbsp ground cinnamon
1 tbsp smoked paprika
1 tsp chipotle powder
1 tsp ground cumin
2 tsp salt and pepper
1 can chopped tomatoes
2Tbsp coconut oil
900g stewing beef
2 cups butternut squash cubed
2 peppers
1 large onion
Instructions
Preheat oven to 180°.
In a bowl mix the garlic, chilli powder,cocoa powder, cinnamon,smoked paprika ,chipotle, cumin, saly and pepper with the tomatoes.
Place the oil, meat, squash, peppers, onion, and seasoned tomatoes in a large ovenproof dish. Break up the meat and stir to distribute ingredients.
Cover an place in the oven and cook for 4-6 hours.
A slow cooker will be good also if you have one.