Body Transformation
Week one – What is this all about?
So, you have accepted the challenge and you are now looking at six weeks of something new. Let’s start by laying some ground rules that will help you along your road to success.
Keep a log for each day. In it will go: How well did you stick to the plan? Did you miss a meal? Did you supplement any ingredients? How did you feel, stressed, hungry, thirsty? How did you sleep? It’s all important, so write it down.
Make sure you get enough sleep. Seven to eight hours a night is recommended.
Keep you intake of water up. Replace tea and coffee with a simple cold water.
Note down your exercise, what you did and for how long?
Take some before and after photos. Sometimes you must see to believe what you have achieved!
Take some before and after measurements. The figures do not lie!
That’s enough to keep you going. Now, remember, we are here to help you through this. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.
CFI Kitchen – Tomatoes, Eggs & Chorizo
SUNDAY
Breakfast – Tomatoes, Eggs & Chorizo
Ingredients
1/2 tbsp olive oil
Chorizo
Pinch chilli flakes
4 Spring Onions
1 tin chopped tomatoes
4 eggs
Instructions
Heat the oil in a deep frying pan. Add the Chorizo,chilli flakes and sprking onions and fry for about 2 mins.
Pour in the tomatoes and bring to boil, simmer for 1 minute.
Reduce heat and spoon 4 dips in the tomatoes as best as you can.
Crack the eggs in the dips and place a lid on top (plate if no lid). Simmer for about 5-6 mins or until the egg whites are cooked.
Sprinkle with parsley if you like. Enjoy.
Lunch – Grilled Steak with peppers and onions
Dinner – Roast dinner of choice
Try not to over indulge. This is a treat.
Just remember all your hard work for the week. Small amount of meat, potatoes and veg. No Yorkshire Pudding and only a small amount of gravy.