Something really tasty to start the day!
Breakfast is supposed to be simple!
Ok, it may be a bit seasonal but swap out the pumpkin with something else and away you go! You’ll not be disappointed!
This is a quick and very easy way to make a nice cheap ingredient into really tasty breakfast dish.
It will become one you will definitely return to over and over again. ENJOY!
Nutrition coaching helps you develop and progress you towards your personal goals of wellness and weight less by empowering you to take responsibility and become accountable for you own health.
Why not talk to us about how we can help with a personal plan designer for you and your lifestyle.
Pumpkin Pancakes
Makes breakfast for two. Approximate cooking time: 20minutes.
Ingredients
4 large eggs
1/2 cup tinned pumpkin
2 Tbsp pure maple syrup
1 tsp vanilla extract
1 tsp cinnamon
1 tsp mixed spice
1/2 tsp baking soda
Pinch sea salt
2 Tbsp coconut flour or 3 Tbsp almond flour
1 Tbsp coconut oil
Ground cinnamon and sliced bananas for serving
Instructions
In a large mixing bowl, whisk together eggs,maple syrup, pumpkin and vanilla extract. Sift in cinnamon,mixed spice, baking soda and salt into wet ingredients and stir together until smooth. Stir well and let batter rest to thicken (10 mins).
Melt coconut oil in a large frying pan over medium heat, pour the melted oil into the mixtureand stir to combine.
Grease the pan over low-medium heat. Spoon the batter into the pan to make pancakes of your desired size. When a few bubbles appear on the top, flip pancakes once to finish cooking.
Repeat until all batter has gone.
Serve with cinnamon and sliced bananas.
The success of any plan is variety and flavour, together with meals that balance both health together with the pleasure of eating.
