Have a special meal from the Middle East!
OMG - the flavours are outstanding!
You are nearly at the end and we have a special treat, an amazing meal, all on us! You’ll not be disappointed!
This is without doubt one of our most favourite meals. It has full summer and winter appeal. Something in the sun and to cosy up with on the sofa when it is cold outside.
It will become one of yours as well, I know! ENJOY!
Nutrition coaching helps you develop and progress you towards your personal goals of wellness and weight less by empowering you to take responsibility and become accountable for you own health.
Why not talk to us about how we can help with a personal plan designer for you and your lifestyle.
Moroccan Chicken
Makes breakfast for two. Approximate cooking time: 20minutes.
1 pound chicken breats fillets butterflied
1 tbsp vinegar
1 tbsp Worcestershire sauce
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp smoked paprika
1 tsp crushed garlic
1 tsp crushed ginger
1 tbsp oil flavorless
For the sauce
1/2 cup chicken stock
1/2 cup tomato puree or your favorite marinara sauce
1/2 cup cream room temperature
1/4 tsp salt
1/4 tsp chilli flakes
1 tbsp sambal oelek optional for added spice
Instructions
Marinate the chicken fillets in everything listed under chicken barring the oil. Let it sit for at least 15 minutes. Heat the oil in your pan and add the chicken fillets, cooking them on a medium flame. Let them cook on either side for about 4 minutes, or until they get a nice char on them.
Remove the chicken fillets once they’re cooked. Using the same pan add the ingredients listed for the sauce. Bring the sauce to a boil, then lower the flame and let it simmer for 3 minutes, or until slightly thickened.
Add the chicken fillets back in and let them simmer in the sauce for 2-3 minutes to let them absorb some flavor.
Serve with a side of vegetables (courgette spaghetti is great with this) and Bulgur wheat (not gluten free I’m afraid) or Quinoa.
The success of any plan is variety and flavour, together with meals that balance both health together with the pleasure of eating.
