Chocolate is not off limits!

 

You can eat chocolate whist eating healthily and loosing weight.

All you need to know is how!

CFI Kitchen Paleo Candy Bar

This is the simplest of recipes and will take no time at all to prepare. Standing at the fridge door waiting for it to set hard is the most difficult part of the process. So, prepare it before you train nad it will be ready for when you get back.

Chocolate Paleo Candy Bars

Ingredients

Makes up to 16 snacks. Approximate preparation time: 5min.

3Tbsp coconut oil
1/4 cup carob / cocoa powder
1/2 cup unsweetened shredded coconut
1Tbsp raw honey

Instructions

Melt the honey and coconut oil together. Once nice and fluid add in all the dry ingredients and mix together. Spoon into a shallow container so the mixture is until an inch thick.

Wait until it’s cool and then refrigerate until hard.
 

Andy
CrossFit Ickenham
STRENGTH IN COMMUNITY

 
Andy Stewart