Body Transformation

Over half way. Feeling good?

We are now in to week four out of six and the results of all your hard work should be showing.

Keep on top of your recording of each week.

  1. The daily log?

  2. A record of how your exercise is going. What and when?

  3. Have to taken a second set of photos yet? Can you see a difference in this weeks photos?

  4. Take those measurements again and see what has been happening and shout out your results.

It may be getting easier, however, we are still here to help. Call and talk to us if you have any problems, with detail in the programme or just mentally struggling to get through to the end.

CFI Kitchen – Sweet & Spicy Chicken With Spicy Carrot Chips

CFI Kitchen – Sweet & Spicy Chicken With Spicy Carrot Chips

SUNDAY

Breakfast – Leftover Frittata

 

Lunch – Leftover Bangers & Mash

 

Dinner – Sweet & Spicy Chicken With Spicy Carrot Chips

Ingredients for sweet and spicy chicken

  • 1 tbsp olive oil

  • 1 tbsp raw honey

  • Juice of 1 lime

  • 1 tsp allspice

  • ½ tsp cinnamon

  • ½ tsp cumin

  • 1 tsp smoked paprika

  • 1 tsp cayenne chilli powder

  • 1 tsp salt * optional

  • 2.5 cm fresh ginger, peeled and chopped

  • 1 tsp garlic 

  • 12 chicken drumsticks

Instructions

  1. Preheat oven to 180°.

  2. Mix all ingredients together to form a paste.

  3. Fully coat the chicken with the paste and place on a baking sheet, cook for 30-35 minutes.

Ingredients for spicy carrot chips

  • 6 large carrots

  • ½ tsp chilli powder

  • 2-3 garlic cloves

  • 2 tbsp coconut oil

  • Optional salt and pepper to taste

Instructions

  1. Preheat oven to 160°.

  2. Slice carrots into chips.

  3. In a bowl mix chilli, garlic and oil.

  4. Toss carrots in the mixture and spread out flat on a baking sheet.

  5. Bake for 20-30 minutes until cooked to your liking.

  6. Just before serving season with salt if using and pepper.