There is always a class that’s right for you.
With sixty plus classes on the timetable you will never miss out on your opportunity to train.
CrossFit
CrossFit sessions are coach-led, group sessions focusing on functional movements, Olympic lifting, cardio endurance, and gymnastics. Each session contains a skills portion and a high-intensity workout.
Designed for all fitness levels, these sessions offer varied daily workouts. Movements and exercises are adjusted (scaled) to meet each individual’s current fitness level while maintaining the same intensity and stimulus.
CrossFit focuses on creating a high level of fitness, aiming to improve cardiovascular endurance, stamina, flexibility, power, speed, and strength. Rapidly changing physical health, body composition, and skills.
Olympic Weightlifting
Get to grips with your Olympic lifts in a structured session.
Focus on each of the major lifts and their component part to develop technique and power.
Hybrid Fitness
Hybrid Fitness workouts combines strength training and cardio endurance training conditioning into one.
If you are training for any type of Hybrid Fitness competition or event, like Hyrox, Hybrid Fitness Games, Gymrace, etc. then this is your perfect solution. With a specifically constructed programme you will maximise your preparation and achieve higher performance on race day.
Each session is designed for balanced, all-around fitness, blending lifting weights with running, cycling, or high-intensity interval training (HIIT) to build a more capable, resilient, and durable level of fitness.