Coaches

 

 

All of our coaches are certified and come with years of experience. They understand that no two bodies are alike and work with you to achieve your goals.

That's not all that it is about. A good coach will be able to get inside your head and emotionally motivate, provide a personal direction and stimulus, allowing to see what is possible. Taking you beyond what is in front of you to what you once only imagined.

Andy Stewart

Affiliate Owner/Head Coach

CrossFit Level II
CrossFit Level I
CrossFit Weightlifting Level II
CrossFit Weightlifting
CrossFit Gymnastic
CrossFit Masters
CrossFit Adaptive Training
CrossFit Mobility
CrossFit Anatomy
CrossFit Scaling
CrossFit Lesson Planning
CrossFit Spot The Flaw
CrossFit Running

RockTape RockDoc Level 1 & 2
RockTape IASTM Certified
RockTape RockPods Certified
RockTape RockFloss Certified

Advanced Functional Trainer (REPS 4)
Personal Trainer (REPS 3)
Advanced Anatomy & Physiology (REPS 3)
Nutrition and Weight Management Advice for Physical Activity (REPS 3)

England Squash County Grade Referee
UKCC Squash Coach Level II
UKCC Squash Coach Level I

 
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Sadie Stewart

Affiliate Owner/Coach

CrossFit Level II
CrossFit Level I
CrossFit Weightlifting
CrossFit Gymnastic
CrossFit Masters
CrossFit Aerobic Capacity
CrossFit Kids
CrossFit Spot The Flaw
CrossFit Scaling
CrossFit Lesson Planning

 
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Jamie Rama-Dominguez

Coach

CrossFit Level I
CrossFit Gymnastic

 
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James O'Shea

Sports Massage

Currently studying Integrated Masters in Chiropractic

Active IQ Level 4 Diploma in Sports Massage Therapy

 
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Paul Yates

Coach

CrossFit Level 1
CrossFit Spot The Flaw

BSc Exercise Science
Diploma in Functional Performance
Advanced Functional Trainer (REPS 3)
Personal Trainer ((REPS 3)
Functional Nutrition and Medicine
Certified Personal Trainer NASM
Performance Enhancement NASM
Scientific Back Training CHEK Institute
Core Conditioning CHEK Institute
Training the Female client CHEK Institute
Program Design CHEK Institute
Zuu and Ankorr Training Wicked Fitness
Kettlebell Instructor Kettlebell Academy